How I'm going to continue:
PM capsules - I'm going to try 1 more month but only 1x daily, 500mg, day 2-13, once I buy a PM cream. Don't want to go over the limit but may increase later
PM Cream/Spray - Iled34aa seemed to have luck with the St Herb nano cream. Marytay seemed to grow from the Ainterol spray
Massage with coconut oil/flaxseed oil - Every morning & evening, 300 rotations inwards and use heating pad in the evening
Noogle - 1-2 hours on weekdays & heat before/after. Since starting again my boobs have been quite sore & I did pump & hold for 30 mins x 2/3 times
Reishi - Continue taking although I haven't exactly seen a difference but I think my hair has been falling out less. Can't be sure though because I switched shampoo!
Maca, Gingko Biloba, Ginseng - Going to continue
Spearmint Tea - x2 daily to keep T low
MSM? - Iled34aa seemed to have good growth from it but she was taking a lot of other things so not 100% sure
Greenbush? - Could take during luteal like Notsobusty did
Goats Rue? - Anyone know much about GR? Someone said it wakes up the mammary glands. Maybe I need that coz these girls need to wake up!!
Might try binaural beats/subliminals every evening. Will post when I have decided!
I've narrowed down the focus on increasing my E & lowering my T. I'm on my 3rd month of PM & I've had no sensations/growth at all & it seems as though most people get some kind of sensations or clear skin within the first couple months. My body isn't reacting to the estrogen properly. I had a long break from noogling because I had a broken capillary that is stubborn but I've decided to start again & just be more careful, making sure I'm fully oiled up haha.
Will do another post to update my decision of what to take next!