[surferjoe2007]

hello and good morning . i do thank you for the vitamin a tip . i will drop it to 5000 or 10000 cause i know there are tablets with 10000 units. but as i said i am now waiting for further testing of my hormones and i will begin again at the start of the month. meanwhile i will order this

https://www.amazon.com/Shatavari-Extract-600mg-Saponins-containing-Shatavarins-300/dp/B003NZWI36/

and try to find other saponin products.

thank you

That one is good.  You can use 1,800 mg, and maybe start with less.  You don’t need to look for fenugreek extract or other sources of saponins.  Just one is fine.  You could mix if you really want, as long as the total is around 1,800 mg.  And not all saponins are for nbe.  They are a concentrated part of the herb, kind of like essential oils, so not all are the same.  Shatavari does work for nbe though.