[ShelaVenna]

Updated Program

Morning:

Fenugreek Extract- 475 mg

Goat’s Rue Extract- 1900 mg

Reishi Extract- 656 mg

Amata Life PM Plus- 100 mg of a very strong PM extract (roughly equivalent to a 500mg Ainterol capsule) plus some other things that I don’t really want or need

Night:

Fenugreek Extract- 475 mg 

Goat’s Rue Extract- 1900 mg

Reishi Extract- 656 mg

Now Progesterone Cream- 1 pump with 20mg 


1 dropper-full of fenugreek extract for massage.

Homemade PM Alcohol Liniment- I don’t measure this. I just use enough to thoroughly coat my breasts using a flat wide makeup brush.

Transdermal gel: this is a plain thick gel designed for pharmacists to help increase absorption of topical hormones. I apply it after the liniment, because I think pouring the liniment straight into the transdermal gel might ruin the gel’s formula somehow.

10 minutes intense massage on each breast using the massage gun

4-12 hours of pumping- depending on how much time I have and how much my back is hurting (I pump on my back)

Earlier I mentioned that I increased my PM and progesterone doses by 50%, but I’ve decided to go back to the original dose while I try out all this new stuff.