Have to admit I've been feeling pretty unmotivated recently about the programme. I'm reading all kinds of posts with so much useful information but also coming away to not knowing what is best for me. I guess I should really do a hormone test to know for sure but I'm on BCP so it would interfere with my results...
I've been super busy too so I haven't been able to noogle or anything & yesterday I did again & this annoying red dot came back dark again! I waited so long for it to go but it just won't disappear. Read Vitamin K can help broken capillaries so might get some. *sigh*
I've also not felt or seen any kind of difference. It's very frustrating seeing as I can't exactly have a conversation with my boobs to know what they need hahaha.
Starting to think I might need to add something else, or maybe eliminate!