Hi all! I have plans to start a new program but I'm questioning the efficacy because I'm not including P.M. or B.O. (I experienced negative side effects on both) here's my plan so far:
For starters, I have a hormonal IUD, and I'm taking Spironolactone for hormonal acne and unwanted hair growth.
Morning
-Collagen + Vitamin C
-15 mg soy isolate protein shake (protein powder+whole lactose-free milk)
-690mg Omega-3 Fish Oil
-2000mg MSM
-8oz Spearmint tea
I take 50mg Spironolactone around 11am. I work a standard shift 9-5 and then workout when I come home
After workout:
-Another 15mg protein shake
-8oz spearmint tea
Before bed:
-30 to 45 minutes of massage with jojoba oil (once a week dermarolling beforehand)
Obviously I will need to try it for a few months to see. I used to just do spearmint tea + massage (before I got on Spiro) and while my breasts were more full and plump, they would deflate back to their original size once my period started. Anybody have any other advice?