03-12-2020, 18:20
Eat more foods that contain estrogen
Estrogen is a female hormone that is responsible for increasing the size of your breasts, among other things. Though your body will naturally produce estrogen while you're going through puberty and even until you are 18 or 19 years old, there's no harm in focusing on eating more foods that contain estrogen to help your breasts get a bit bigger. Here are some foods that are known to be rich in estrogen: Lentils and chickpeas,Lima and kidney beans,Dairy products, such as cheese and yogurt, Fenugreek seeds,Spices such as sage, clover, and oregano,Fruits such as apples, cherries, and plums,Vegetables such as beets, carrots, and cucumbers,Grains such as rice, barley, and wheat.