23-08-2020, 15:38
Mainly only progesterone cream can do it directly. Vitex can help a little. Adaptogenic herbs like fenugreek, shatavari, and yes wild yam and so on can help balance hormones and so might help a little though they might raise estrogen too (and true, wild yam isn’t progesterone). Proper nutrition can balance out your hormones very well but if you’re taking a strong phytoestrogen such as PM on top of balanced hormones then you may still need PC to balance the PM.
Before using anything major like PC you may want to get a hormone test to see if your progesterone really is low. While weaker the other things mentioned otoh are safer bets in case you’re wrong. Especially nutrition can balance you out either way.
Before using anything major like PC you may want to get a hormone test to see if your progesterone really is low. While weaker the other things mentioned otoh are safer bets in case you’re wrong. Especially nutrition can balance you out either way.