22-08-2020, 18:15
Hi
Nefertity
Like poison Ivy said!
I pump up the pressure at first till it feels uncomfortable, then bleed off a little till my body likes it.
Time is better than over pressure.
And I like to pump for an hour, tkae long break and pump again before the swelling goes away. That way i'm a little bit ahead.
Dont forget to drink lots of water too.
Bobbi