Changes to my program:
- stopped casein and whey because they spike insulin
- taking reishi and WP together
- added aloe vera as recommended by Lotus
Last night I hit my 95cm midterm goal. My breasts were so sore in the past week, and they seem to grow overnight. Normally it takes a month to grow 1-2 cm. I gained some weight, but my other measurements haven't changed much. +1cm on waist.
My active BCP will run out in a week. Will update again when period is over.
Hey Boin,
I cycle everything that contains phytoestrogen, but not basic supplements like MSM. I'd start taking PM from day 10 because I don't want a high amount to send negative feedback to the pituitary gland and suppress FSH/LH and thus creating an anovulatory cycle. For WP, it is not as strong (I haven't calculated anything, but WP didn't seem to have an estrogenic effect on me so I guess it weak and negligible), and I take it from day 4.