[surferjoe2007]

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Dear Surferjoe,

I just have a few more questions:

1. Just to confirm I am supposed to take the three seeds- sunflower, pumpkin and almonds every day?

2. Is it supposed to be rice bran powder or oil? It is to be taken every day? How is it to be taken?

3. 1/2 orange is necessary every day for a purpose? I eat a lot of different fruits every day- apple or mango, or watermelon or papaya or often, all of these together in a mixed fruit bowl. Should I add orange to this or is this enough?

4. For Kelp- I can sprinkle kelp on anything? Hot or cold food such as lentil? Or is it to be taken in water/shake?

5. Is the vitamin D to be taken every day or every week?

6. My concern is that if take sunflower and pumpkin seeds and they are high in estrogen- will it adversely start affecting my hormones and endocrine system?

Also, I wanted to share a link of Quora, where there are two posts about breast enlargement:


https://www.quora.com/How-do-I-increase-my-breast-size-naturally

If you open the above link and control F "sunflower", you'll come across two posts (the third post is redundant); the first post is by Anonymous and the second post is by Christine Gomez. Could you please share you thoughts about these two posts? 

Thank you  very much " alt="" title="" style="max-width: 100%;">

1.  Yes.
2.  Powder.  Oil is much less complete since water soluble nutrients are critical too.
3.  No the orange is not necessary on top of all that and it sounds like too much fruit as it may make it more difficult to eat enough of other more nutritious foods.  Switching to berries such as raspberries is much more nutritious if you love fruit (and this would also replace the orange too).  Otherwise generally whole grains / seeds > veggies > seafood > eggs > fruit > dairy.  Minimize or omit farmed land meat and refined foods.  Or the foods I mentioned are enough nutrients by themselves, but this can help until you get up to the max amount.
4.  Yeah on anything is fine.  I think it tastes best in soup including lentils but the tiny amount doesn’t have much flavor so it doesn’t matter much.
5.  2,000 iu a day or 14,000 iu a week.
6.  They have little or no direct effect on estrogen.  They have nutrients that let the body make hormones and decide what to do with them to make you more hormonally balanced.

Quora 1: I bet 2358 made a big difference.  2 most of all by far IMO since she started small, but it also needed the other three to work best.  4 is similar to 3.  1 and 6 made a big difference however aren’t safe due to cancer causing xenoestrogenic pesticides; PM and PC are just as good and safer.  7 helps with perkiness, as does using a bra as little as possible except a very supporting sports bra during exercise.
Quora 2: 1: Irritants cause only temporary swelling.  Any oil is great for massage.  The added blood flow from the irritant may have helped a little I suppose.  2: Methi is fenugreek and sauf is fennel.  Likewise the other seeds made a big difference for her.  Nutritionally sunflower and pumpkin did the most, but the other 3 are still nutritious and have herbal effects too.  A powder is fine but soaking them would be easier to digest.  Especially fenugreek becomes way easier to digest this way.  Especially larger amounts of any seed.  I wouldn’t soak flax seeds though as they turn slimy and are difficult to chew 1 by 1.  Just grind flax.  Fenugreek is similar to shatavari and fennel is probably redundant with other herbs I suggest, but they don’t hurt.

Starting at B instead of A helped a lot also.  When starting from A don’t always expect results in a month.  Maybe it will happen in 1 month or maybe it will take 6 months of good nutrition first before the first cup gain (or any number of months in between).  After that it can be faster.