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Dear Surferjoe,
I just have a few more questions:
1. Just to confirm I am supposed to take the three seeds- sunflower, pumpkin and almonds every day?
2. Is it supposed to be rice bran powder or oil? It is to be taken every day? How is it to be taken?
3. 1/2 orange is necessary every day for a purpose? I eat a lot of different fruits every day- apple or mango, or watermelon or papaya or often, all of these together in a mixed fruit bowl. Should I add orange to this or is this enough?
4. For Kelp- I can sprinkle kelp on anything? Hot or cold food such as lentil? Or is it to be taken in water/shake?
5. Is the vitamin D to be taken every day or every week?
6. My concern is that if take sunflower and pumpkin seeds and they are high in estrogen- will it adversely start affecting my hormones and endocrine system?
Also, I wanted to share a link of Quora, where there are two posts about breast enlargement:
https://www.quora.com/How-do-I-increase-my-breast-size-naturally
If you open the above link and control F "sunflower", you'll come across two posts (the third post is redundant); the first post is by Anonymous and the second post is by Christine Gomez. Could you please share you thoughts about these two posts?
Thank you very much 
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