[apuro]

Did you experience more growing pains when you were taking 500-750mg? If so then it would be the large dosage that's inhibiting growth.

I think it would be a great idea to do a mini detox! Check out crystalelle's thread where she talks about detox, dosage and other tips on BO  " alt="" title="">

I have been trying PC for a few cycles, and most often my breasts shrink quite noticeably after applying it. I guess this indicates that I have the right amount of E and P, and any additional P only acts as an E antagonist. There was only one cycle when I had E dominance (mid-cycle spotting) when PC worked miracles for me. My breasts had a huge growth spurt. So the key is E/P balance!

You seem to have a solid plan and a great diet! Check out Missmadscientist's thread on diet. I mix whey protein with plain greek yogurt (30g of protein in one cup, and yummy too!), and drink it 30 minutes after taking BO. It gives me instant breast tingles.

Yeah it seems like 750 mg was my sweet spot. Maybe after my period I’ll do 500-750 daily. And after ovulation, add progesterone cream (or vitex, though I don’t know much about it).

I’ll definitely check out both of their threads, thank you!

Do you think being on birth control could be hindering me? I’d prefer to stay on it but I’d consider stopping it if it meant I’d grow more. I’ve tried to do a bunch of reading about bcp and different nbe programs, and it seems pretty divided if it hurts or helps or does nothing. Though it seems like Yasmin is pretty popular on here.