[EllaC]

Thank you guys! Unfortunately, I don't have a slow cooker, I just have regular pots, would that work? Also, what do they mean by "oil"? Oil I use for frying or the aloe vera/coconut oil that James has mentioned which works as a carrier?

Everything’s censored over here so can’t find the link from India . There’s a method you can do in a frypan at low heat, olive oil and fenugreek seeds, just fry them up at lowest heat possible for a period of time. Then drain the oil and store in fridge. The slow cooker method extracts more out of the seeds and they are super cheap to buy. do your pectoral breast exercises and up collagen by way of bone broth (again slow cooker) or msm/vit c. I’m trying to find collagen myself.