05-04-2020, 17:58
Commenting on the original question:
I take 1220 mg. (2 capsules) three times a day. I also take 1160 mg (2 capsules) of saw palmetto once in the morning, and 1 tablespoon of flax seed oil once a day. Daily massage is also part of my program.
I was taking the fenugreek dosage four times a day, but seemed to do better cutting back to three rounds. Everyone is different, so I think it may be trail and error. Also, the lesser dose may have worked better since I am a small guy (5'2", 140 lbs).
I have had tremendous progress with staying on just this for one year. There have also been no other side effects and it may have even boosted my libido!
Joey
I take 1220 mg. (2 capsules) three times a day. I also take 1160 mg (2 capsules) of saw palmetto once in the morning, and 1 tablespoon of flax seed oil once a day. Daily massage is also part of my program.
I was taking the fenugreek dosage four times a day, but seemed to do better cutting back to three rounds. Everyone is different, so I think it may be trail and error. Also, the lesser dose may have worked better since I am a small guy (5'2", 140 lbs).
I have had tremendous progress with staying on just this for one year. There have also been no other side effects and it may have even boosted my libido!
Joey