[sweetorange]

This post is going to be a bit too long, lol. Also, it will be posted on my current two threads.

*
*


So sorry not to keep you updated as much as I used to do queens, but this summer I needed a huge break. In fact, I've been really inconsistent with my program and I lost weight = 1.5 cm less on my breasts (duhhhhhh it sucks). The reason I lost weight, the amount of exercise I've been doing + eating way more healthy. Ibutamoren helped to build muscle no joke, but since I was not consistent with BO I did not see any growth. PAIN YES, LIKE MY BOOBS SORE during the night and sometimes, during the day too. But I take BO just from day 12 to 24 of my cycle, so it's kind of complicated to see growth monthly. 
On the other hand, I pumped very few times, I needed to work out and sleep these last months, stress is been a pain in the butt for five months I was exhausted in June, so I did what I had to do for balancing my body&mind. Plus, I am making the Spartan again this year in October, so I had to be really disciplined on working out, sleeping and food habits. This is been my first priority and I made it!


After running like a rabbit in the marathon I will readjust my diet (more carbs than protein I bet!) and I guess this will help for breast growth as well too. However, my fitness plans are my first choice for ever, it keeps me motivated to work out and I need it cause my anxiety is under control due to stress release at the gym. So I still trying to keep a balance between fitness goals and nbe goals, though it's really hard. 

*

My NBE program for Autumn 2019:


> Diet: real food. Keeping on track the macros.
> Supplements: Vitamin D once a week (just to make sure it does not give me problems!)/ Magnesium daily (sleep, sleep, sleep), Ibutamoren 10mg days 12-24 of the cycle (October third week will be done)
> Topicals: Zhi mu twice daily for three months
> Pumping: 45' daily . I want to keep simple for not stressing out!
> BO: this month I have no take it due to health reasons. Will be back next cycle.
> Massage three days a week


*
*
*

I tried to find the last photo I uploaded on the forum but unfortunately I did not find it. So, as a reminder: I started NBE in 2016. I was 32A in 2015, then 32B in 2016 and due to pumping I got a 32C that year too. In 2017 I was 34C. Then I had to lost weight due to health issues, and I went back to 32B.

Last year, around January, I was 84'5 cm ( 33.2"). Currently I am 90.50 cm (35.6"). Less body fat % and more muscle than a year ago, but still have to work on this.

My goal is to be 95cm (37.40")  by March of next year and 97 (38.1") by next summer.

*
*
*

Currently my breasts 

[img]" />


As you can see, pumping did a great job on the lower area but the upper part's progress is really slow, so this is what I would like to change and improve.

Dont be discouraged! You look amazing and have come such a long way! NBE is a looong process but so worth it

Yes, I try to not be so hard on myself and keep in mind I've changed a lot these last four years!

How is going the Ibutamoren+BO program hun?? <3

Yup! We tend to forget where we have come from after we achive something!

Its okay, not as fast as in the first month and im trying to lose weight so its slower, but i do feel they are still growing!

Hey Boin, how are you doing?? ^^ Any progress??