[Boin]

This post is going to be a bit too long, lol. Also, it will be posted on my current two threads.

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So sorry not to keep you updated as much as I used to do queens, but this summer I needed a huge break. In fact, I've been really inconsistent with my program and I lost weight = 1.5 cm less on my breasts (duhhhhhh it sucks). The reason I lost weight, the amount of exercise I've been doing + eating way more healthy. Ibutamoren helped to build muscle no joke, but since I was not consistent with BO I did not see any growth. PAIN YES, LIKE MY BOOBS SORE during the night and sometimes, during the day too. But I take BO just from day 12 to 24 of my cycle, so it's kind of complicated to see growth monthly. 
On the other hand, I pumped very few times, I needed to work out and sleep these last months, stress is been a pain in the butt for five months I was exhausted in June, so I did what I had to do for balancing my body&mind. Plus, I am making the Spartan again this year in October, so I had to be really disciplined on working out, sleeping and food habits. This is been my first priority and I made it!


After running like a rabbit in the marathon I will readjust my diet (more carbs than protein I bet!) and I guess this will help for breast growth as well too. However, my fitness plans are my first choice for ever, it keeps me motivated to work out and I need it cause my anxiety is under control due to stress release at the gym. So I still trying to keep a balance between fitness goals and nbe goals, though it's really hard. 

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My NBE program for Autumn 2019:


> Diet: real food. Keeping on track the macros.
> Supplements: Vitamin D once a week (just to make sure it does not give me problems!)/ Magnesium daily (sleep, sleep, sleep), Ibutamoren 10mg days 12-24 of the cycle (October third week will be done)
> Topicals: Zhi mu twice daily for three months
> Pumping: 45' daily . I want to keep simple for not stressing out!
> BO: this month I have no take it due to health reasons. Will be back next cycle.
> Massage three days a week


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I tried to find the last photo I uploaded on the forum but unfortunately I did not find it. So, as a reminder: I started NBE in 2016. I was 32A in 2015, then 32B in 2016 and due to pumping I got a 32C that year too. In 2017 I was 34C. Then I had to lost weight due to health issues, and I went back to 32B.

Last year, around January, I was 84'5 cm ( 33.2"). Currently I am 90.50 cm (35.6"). Less body fat % and more muscle than a year ago, but still have to work on this.

My goal is to be 95cm (37.40")  by March of next year and 97 (38.1") by next summer.

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Currently my breasts 

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As you can see, pumping did a great job on the lower area but the upper part's progress is really slow, so this is what I would like to change and improve.

Dont be discouraged! You look amazing and have come such a long way! NBE is a looong process but so worth it