28-08-2019, 18:52
Hello, darlings!
Just a quick update for this summer 2019. I plan to do another update this summer as well, but you'll have to wait
So, I have not grown since May, not even a 0.001 cm but I have lost weight, so this may be the cause of it. I've been coping with stress four months, and it's been a total disaster. Thank God I am doing way better now, so I can focus on good things ^^.
I am 91 cm or 35.82", wearing 32D/34C depending on the bra. My current NBE routine is focused on two directions: one, roundness and two, shape, so growth will come later I guess. I have noticed the last year my growth is always like spurts, if that makes sense.
What I am doing/taking for NBE journey is the following:
- Counting my MACROS. Yup. Since I do workout enough I must watch it out. Breast growth depends too on what you eat. Protein intake is my weakest part, so I am trying to get better at this. Probably I'll buy protein powder to get some balance on it too.
- BO nipple intake from day 12 to 25 of my cycle. I start putting once a day 1500mg BO nipple cream (day 12 to 16) and then I do twice a day but the last three days, which is three times a day.
- Noogling, 1h-2h 30' daily. No more due to two reasons: Lack of time and my body does not react well if I do more than 3h. So I listen to my body's needs.
- Spearmint as an anti-androgen every day, two cups a day.
- Ibutamoren, 10mg daily and on days 12 to 25, 20mg.
I've lost 2kg and 3.9" in waist, the last two months so I'll have to figure out if I'll lose breast tissue or not at all.
In September I will get back to Zhi Mu liquid extract using twice a day for the rest of the semester. Besides, I do not think my program will change so much.
Just a quick update for this summer 2019. I plan to do another update this summer as well, but you'll have to wait
So, I have not grown since May, not even a 0.001 cm but I have lost weight, so this may be the cause of it. I've been coping with stress four months, and it's been a total disaster. Thank God I am doing way better now, so I can focus on good things ^^.
I am 91 cm or 35.82", wearing 32D/34C depending on the bra. My current NBE routine is focused on two directions: one, roundness and two, shape, so growth will come later I guess. I have noticed the last year my growth is always like spurts, if that makes sense.
What I am doing/taking for NBE journey is the following:
- Counting my MACROS. Yup. Since I do workout enough I must watch it out. Breast growth depends too on what you eat. Protein intake is my weakest part, so I am trying to get better at this. Probably I'll buy protein powder to get some balance on it too.
- BO nipple intake from day 12 to 25 of my cycle. I start putting once a day 1500mg BO nipple cream (day 12 to 16) and then I do twice a day but the last three days, which is three times a day.
- Noogling, 1h-2h 30' daily. No more due to two reasons: Lack of time and my body does not react well if I do more than 3h. So I listen to my body's needs.
- Spearmint as an anti-androgen every day, two cups a day.
- Ibutamoren, 10mg daily and on days 12 to 25, 20mg.
I've lost 2kg and 3.9" in waist, the last two months so I'll have to figure out if I'll lose breast tissue or not at all.
In September I will get back to Zhi Mu liquid extract using twice a day for the rest of the semester. Besides, I do not think my program will change so much.