[missfarrah]

Hi Dboobies, thank you for the welcome.

Unfortunately that isn't actualy growth just a bit of swelling from Noogling that I started noticing after the 1 month mark, but it still is something.

Small update :  I added MSM in pill form (1000 mg/pill), however after looking into it it seems that pure MSM powder is better or breast growth than the pill form because it does not have additives, so I ordered some (against my better judgement, as I don't trust internet sellers). I also read that taking vitamin C could also help with MSM.

My "program" is :

Morning : 750 mg of Chasteberry pills to rebalance my hormones, 200 mg Hyaluronic Acid pills for skin/joints, a cup of spearmint tea to lower testosterone and breast massage with Biocyte serum.
Noon : 1 x Biocyte Pill, 2000 mg of MSM and a cup of spearmint tea
Evening : a rice protein shake after meal, 10 minute massage with Bi-oil and Noogle for 1 hour (pump and hold for now). After shower I massage with Biocyte serum and drink 1 cup of fennel seed tea.
Before bed : Collagen supplements and 1 x Biocyte pill

I noogle and massage more during the weekends, but during the week I can only put in 1 hour because my schedule is already tight as it is.

I also ordered Biovea PC cream (again, against my better judgement), but I am very scared to use it. If all else fails, I might give it a try, but it's too risky to use without proper professional advice.

It's been 6 weeks since I started noogling and less than a month since I started out with all the rest. I keep adding things as I go even though that might not be such a good idea. 
For now my breast size is the same, I get a bit of swelling when I noogle and I get the impression that it has made my areola puffier (like it's being pulled out), but that's mainly it. I think I reached the maximum amount of supplements/creams that I want to use.

As for diet : I'm 90% vegetarian, so mostly vegetables, carbs and soy derived products : veggie lasagnas, pasta, salads, etc.

Have a good day everyone !

Hey!
You need at least 12 weeks to notice an improvement in noogling. Average results come around 6 months or so, so you just need to stick to your plan right now and once you reach the week 12th, perhaps you should add more minutes on the noogling sessions, but SLOWLYYYY, please, be gentle and patient with yourself - it is essential to keep in mind this is a long term journey, no need to rush and definitely breaks are welcome! (every 12-16 weeks, AT LEAST 7 days off)
And always listen to your body, watch out if you get any rare feeling...


About your program:

- I would readjust the MSM dosage (build it up) and put it around 1000mg until the summer is over. The MSM results are sooo great but it can hurt your stomach, so better if you get used to it and you will have time to consume 3000mg daily by next year ^^

-Hyaluronic pills plus collagen is a great idea indeed, and the dosage seems to be okay. 

- SP tea twice a day, fine!

- Vitex, I think you may need to cycle it but SurferJoe will guide you better than myself on this issue

- Protein shake, you may need to take one in the morning and another one before, during or after noogling. This was a huge discovery when I began noogling, it really helps to add extra protein

- Massage : great tool ^^ go for it!

- Diet: I'd suggest you to balance the fats/proteins/ carbs n your diet. I think most of us do not realise but fats and proteins are way more important for building breast tissue than carbs (not saying carbs are not important cause it is, but less for NBE purposes!)



PS: I was your size when I started in 2015. Noogling and massage are great for NBE, so be consistent and never loose the patience! Nowadays I am 91,10cm ^^

Hello SweetOrange, 
Thank you for the tips and the support. I will deffinitely cut on the MSM dosage and build up as I too prefer to take things slowly. I know it is a long term commitment and I am willing to go through with it, I guess the lack of visible results despite the effort can get a tad discouraging.

Nonetheless, good luck to everyone !