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Herbs/plant based and grains used for breast enlargement

• Alfalfa-Natural phytoestrogens, helps with menopausal symptoms, inhibits bone loss caused by estrogen deficiency
  

• Anise-Stimulates breast growth by increasing E, (1980 study published in the Journal of Ethnopharmacology)
  

• Ashwagandha-Adaptogen, restores a sense of well-being, similar to Panax ginseng
  

• Black cohosh-Appears to bind to estrogen receptors, mimics hormonal effects of estrogen, estriol
  

• Blessed thistle-Increases the flow of milk, (causes irritation of GI tract)
  

• Chaste tree-Corrects hormone imbalances, increases LH in favor of Estrogen, binds to ER-a (estrogen receptor alpha) progesterone receptor
  

• Chinese Skullcap-Inhibits 5-alpha-reductase enzyme
  

• Coconut Oil-Makes connective tissues stronger, superb antioxidant, neutralizes free radicals and slowing down aging, aids in breast feeding, nature's richest source of MCFAs. 5 ar inhibitor, aromatase
  

• Dandelion root-Upregulates estrogen receptors, useful for detox
  

• Damiana-For hormone imbalance, improve poor mammary gland development
  

• Dong Quai-Balance hormones, assists breast enlargement, improves gland function activities
  

• Fennel-Promotes milk production, nutrient rich for NBE growth, stimulates the growth of breast tissue
  

• Fenugreek-Prolactin source, phytoestrogen, adaptogen, lowers blood sugars (caution)
  

• Flax-Phytoestrogen, increases SHBG, source of omega-3 fatty acids, anti-estrogenic activity/aromatase
  

• Goats rue-Builds breast tissue and increases milk supply
  

• Hops-estrogen receptors alpha ER-a (which stimulates breast growth), increases SHBG which binds free testosterone
  

• Ladies Mantle--The Tannis (6-8%) in LM causes contractions, protects conjunctive and elastic tissues, contains salicylic acid (a mild painkilling action) for painful menstrual periods, It's astringent increases blood flow for circulation and helps with saggy breasts.
  

• Nettle root-Binds to SHBG, increases estrogen and testosterone
  

• MSM - Methylsulfonylmethane collagen synthesis: (skin, hair and nails), detoxifies the body & increases blood circulation, scavenges free radicals, increases body's ability to produce insulin, is important for carbohydrate metabolism, speeds wound healing, and other benefits too.
  

• Oats-Phytoestrogen, decreases SHBG, source of zinc, iron, vitamins B6, vitamin E and amino acids
  

• Licorice Root-Anti-androgenic, activates alpha and beta estrogen receptors and blocks 5-ar, DGL is thought to have fewer side effects
  

• Maca root-Abundant in amino acids, phytonutrients, healthy fatty acids, vitamins, and minerals, increase in energy and libido, adaptogen
  

• Marshmallow Root-Inhibits Hyaluronidase, increases tissue permeability
  

• Milk Thistle-Cleanses the liver of excess hormones, inhibits the metabolism of testosterone by P450 3A4 in a time-, concentration-, and NADPH-dependent manner.   
  

• PABA- Decreases breakdown of estrogen in your body so you have more free estrogen.
  

• Passion Flower-Calming agent that adds to total well being
  

• Pueraria Mirifica-Phytoestrogen, minor anti-androgen (daidzien), anti-estrogenic (ER-beta), miroestrol/dexymiroestrol bind to estrogen receptors (ER-a)
  

• Pygeum-Reduces the level of DHT, reduces prolacting levels, Inhibits 5-alpha reductase
  

• Red clover-Minor aromatase inhibitor, highly estrogenic, Binds to alpha estrogen receptor alpha (ER-a), inhibits type I and type II 5 alpha reductase (30% / 75%).
  

• Red raspberry--Balance hormones, promotes breast health
  

• Red Reishi-Significantly reduces levels of 5-alpha reductase (DHT)
  

• Saw palmetto-DHT inhibiting effect, acts on progesterone receptors (causing a reduction in estrogen levels)
  

• Shatavari-Phytoestrogen, normalizes estrogen levels, prolactin source, adaptogen
  

• Senna-To increase absorption and effectiveness of herbs, eliminates toxins
  

• Spearmint-Anti-androgenic properties, reduces the level of free testosterone in the blood, while leaving total testosterone and DHEAS unaffected
  

• Watercress-Increases energy, high in iron and vitamin E
  

• White peony root-Estrogenic, blocks 5-ar and pro-aromatase
  

• Wild yam-Stimulates hormone production, increases progesterone,  prolactin, anti-androgen, and slows the metabolism of estrone, one of the body's own estrogens.
  

• Yogurt-Rich in vitamins, calcium and minerals, growth factors stimulate fibroblast proliferation, collagen, probiotic , and has lactic acid component
  

Always consult with a medical professional when having concerns about NBE and NBE supplements.

-More to follow-

https://www.amazon.com/Havasu-Nutrition-...B01K2GYI04

Would something like this help the HGH acvitate anew in our bodies or would a 24 hour fast once a week be better at activating that naturally? On the 24 hour fast, should it be a dry fast so that all the toxins eliminate on a cellular level and don't come out in the form of pimples and BO?