[Dboobies]

After a full 1 week of NB with small domes, no swelling, no change, though I think there was a small increase in fulness, noticeable when I wore a bra. I noogled for 30 minutes everyday.

Week 2 of NBE :

I started incorporating massages for 10 minutes with shea butter as well as noogling almost everyday, 30 minutes during the week, 1-2 hours during the weekends. Still no swelling

Week 3 basically the same thing.

Week 4, Noogling with medium domes, massaging with shea butter and also taking Biocyte supplements. This is the ONLY breast supplement I found sold in a pharmacy. I don't trust supplements sold on amazon or other sites that aren't regulated. I don't exactly trust pharmacies either, but I'm thinking that the supplements they sell are more controlled by specialists (maybe I'm wrong).
I'm not very keen on the idea of self medicating, I would like to keep my routine simple and avoid taking too many herbs and pills. I prefer having a pair of tiny but healthy breasts to a pair of big breasts that might turn cancerous 10 years down the line.
Biocyte supplements contain : Fenugreek, oats (avena sativa), fenell and saw palmetto.

So right now what I take is : 

hyaluronic acid in the morning (for skin)
1 Biocyte pill at noon
Collagen pills and 1 biocyte pill before sleep

I used to take Biotin supplements at noon (skin, hair and nails) but stopped since I started taking Biocyte instead, to keep things simple.

I drank protein shakes 3 times a day during week 4, however I finished my lactic protein powder and I will replace it with a vegetarian protein powder. I want bigger breasts but I don't want them to come at the expense of animal suffering. I'm also thinking of switching to MSM instead of collagen for the same reasons and I'm also looking into a vegetarian alternative for hyaluronic acid.
I mixed the protein powder with soy milk. My diet is mostly made of vegetables, potatoes, pasta, I try to avoid sugary and pre processed foods as much as I can. I still eat cheese but I try to limit my consumption of animal derived products, even though I am not fully vegan nor vegetarian.

I have martial arts classes 3 times per week and I try to excercise as much as I can on my off days (gym, running, walking).

I also started drinking spearmint and fennel tea (advertised as detox at my local supermarket). I've run out of teabags but I'll get some more soon.

I guess it's around week 4 that I noticed some swelling.

Week 5, there is some swelling post noogle. I also added the Byocite topical cream containing :  Cellactive form (supposed to help fat storage), hyaluronic acid, fenugreek. We'll see.

Hi!

Congratulations, you definitly are looking bigger! Good luck in your journey