[NELLNELL8]

Hi Nell
Welcome!
Like Solome said take a break.
Everyone is very different so you have to gauge when to take your breaks and for how long.
and if your feeling a bit of pain or numbness you need to re adjust your domes or take a break.
I have discovered, thanks to SweetOrange, that heat after you noogle helps a lot too!
Happy growing and Patience is the key here. You just cant suckk your way to a D cup over night!
Bobbi

Thanks Bobbi! I'll also try the heat after pumping, I've read about that but haven't tried it yet