29-05-2019, 21:05
I got my period, THANK FRICK.
That's two months down on BO! It is definitely a slow growth for me. That being said I was not very disciplined this month at all. I had the scare with the added herbs so ill be only doing Maca on my off week and not taking the reishi and shatavari for now to see if I can prevent the spotting mid-cycle.
The smallest I am is now at the end of my period so 7 days into my cycle. I'm wondering if that has to do with my body being fully drained of the BO or the milk thistle, etc just getting rid of excess. I am hoping I can be more disciplined this month with pumping and not miss a day of BO. Hopefully also get back to the nipple cream. Doing BO internally, trans-dermal, and pumping compliments each other well for me. I'm going to wait til 6 months maybe 7 since I've had an off month to make definitive claims about how its worked for me though.
The hand pump continues to be superior to me than the Bosom beauty. I also think the hold and release method really does help with swelling, though EVERY day is different and sometimes I don't respond at all. That's when I know to just do some push ups and stretch.
On the note of the MK... dude... I wasn't even disciplined this month with it but holy strength gains! I didn't notice at first but I've only been lifting once a week to keep my T and calorie burning down but somehow my strength has gotten way higher regardless of this. This is not normal for me at all. I'll probably be out of the yucky loose powder soon so I'm going to switch to the caps. It's more expensive but it would be nice to be able to measure what im taking better. I just eyeball half a 45mg scoop, shooting for 25mg.
hope everyone is well!
That's two months down on BO! It is definitely a slow growth for me. That being said I was not very disciplined this month at all. I had the scare with the added herbs so ill be only doing Maca on my off week and not taking the reishi and shatavari for now to see if I can prevent the spotting mid-cycle.
The smallest I am is now at the end of my period so 7 days into my cycle. I'm wondering if that has to do with my body being fully drained of the BO or the milk thistle, etc just getting rid of excess. I am hoping I can be more disciplined this month with pumping and not miss a day of BO. Hopefully also get back to the nipple cream. Doing BO internally, trans-dermal, and pumping compliments each other well for me. I'm going to wait til 6 months maybe 7 since I've had an off month to make definitive claims about how its worked for me though.
The hand pump continues to be superior to me than the Bosom beauty. I also think the hold and release method really does help with swelling, though EVERY day is different and sometimes I don't respond at all. That's when I know to just do some push ups and stretch.
On the note of the MK... dude... I wasn't even disciplined this month with it but holy strength gains! I didn't notice at first but I've only been lifting once a week to keep my T and calorie burning down but somehow my strength has gotten way higher regardless of this. This is not normal for me at all. I'll probably be out of the yucky loose powder soon so I'm going to switch to the caps. It's more expensive but it would be nice to be able to measure what im taking better. I just eyeball half a 45mg scoop, shooting for 25mg.
hope everyone is well!