[sweetorange]

Hi all,

Thanks for all the replies! I had since stopped noogling and my tight throat went away in a couple days.

I always pump with different hands using pump and hold method. I went to see my primary doctor last year regarding this without telling him my nbe journey and pumping. I was sent to have ultrasonic and came back clean. He found nothing and conclude I must be under stress. This is more mental affecting physical and there is nothing wrong with me. I’m not sure I agree with that but didn’t haven the time to go for second opinion. Now I am sure pumping is the root cause of my throat tightening. The cup did not cover my armpit either as I’m only using medium cup. Guess pumping is not for me.

Give yourself a break , 3 months or so, meanwhile, try other methods for NBE!

Then give it a try again, but start slowly!