01-05-2019, 06:20
hi,
a while back I had do deal with changing years symtoms extremely and during that time I took 3x1000/day. Sometimes even more. There wasn´t any breast enlagement by EPO however. Personally, I believe, that a high protein diet will lead to an increased cup size only. Whenever I am at 150 g/day protein intake over an extended period of time, I have those growing pains. For monitoring I recommend an App like YAZIO and please choose a wide variety of protein sources such as whey, eggs, fish, cottage cheese, peanutbutter etc. Protein powders should be of good quality. Don´t buy cheap.
Good luck
a while back I had do deal with changing years symtoms extremely and during that time I took 3x1000/day. Sometimes even more. There wasn´t any breast enlagement by EPO however. Personally, I believe, that a high protein diet will lead to an increased cup size only. Whenever I am at 150 g/day protein intake over an extended period of time, I have those growing pains. For monitoring I recommend an App like YAZIO and please choose a wide variety of protein sources such as whey, eggs, fish, cottage cheese, peanutbutter etc. Protein powders should be of good quality. Don´t buy cheap.
Good luck