[Jasmine]

so along side massage i thought id mix soy flour with whole milk and drink one cup daily. Few hours after my first ever cup i started spotting. This is while im on birth control so shouldnt be. 

Could this be that 25g of toasted soy flour was too much for my body? Its not full fat soy- but if there is a solution to this such as decrease in quantity then i may buy the full fat soy. Im pretty petite so maybe 25g in one cup of milk was too much?
Any advice?

Hi, 

I also need to know as well. I thought soy flour is like other kind of flour that needs to be baked or cooked...umm? If you spotted the effective a few after, then i will give it a try! Its so hard to order fat full soy flour here in Canada. Any suggestion to order pls? Also papaya fruit is good to be added in shake. What do you think? Share here. 

Jasmine