25-04-2019, 20:01
I was wondering if anyone here got lucky trying to grow their booty?
I'm currently weight training 3x a week moderate to heavy weights 3 sets of 10 and 4 sets of 10 on the hip abduction machine.
On top of that I'm eating enough protein and even supplementing with protein shakes when I do my workouts.
I've gotten significant amount of results on like 3 months of training, but I was wondering if there's something extra that I could be doing to maximize the gains, any supplement, massage, oils, whatever.
I don't have any photos cause I'm self concious about them but my family and my boyfriend have commented a couple of times that I'm getting bigger hips and butt so it must be working.
If anyone is interested in my workout program I can post it as a comment.
Looking for any extra help to get a head-turning butt.
I'm currently weight training 3x a week moderate to heavy weights 3 sets of 10 and 4 sets of 10 on the hip abduction machine.
On top of that I'm eating enough protein and even supplementing with protein shakes when I do my workouts.
I've gotten significant amount of results on like 3 months of training, but I was wondering if there's something extra that I could be doing to maximize the gains, any supplement, massage, oils, whatever.
I don't have any photos cause I'm self concious about them but my family and my boyfriend have commented a couple of times that I'm getting bigger hips and butt so it must be working.
If anyone is interested in my workout program I can post it as a comment.
Looking for any extra help to get a head-turning butt.