[imbackagain]

Ok Thanks to Danica I really wanted to hammer home that simple is better. I went through this really awesome thread lotus has https://www.breastnexus.com/showthread.php?tid=21602 And really looked at each element I was using and their possible interactions.

AM
MSM
Vit C
NAC
HMB**
Pituitary on BO days

PM
GABA** (https://www.ncbi.nlm.nih.gov/m/pubmed/18091016/)
10-20G Mk 677
HMB**
MSM
EPO/Borage**

Topical
BO on nipples at night
EPO/Aloe/Zhu mi on breast
Natureday cream**

Pump
1hr daily goal med cup Bosom Beauty with 7:2 massage and pushups/other using coconut oil
(just purchased Large airlock noogle and hoping that will simplify things and capture more of my upper breast)

Herb Cycling
Days 7-21 BO start adding 1 to get to 6
Days 21-25 BO reduction by 1 a day
Days 21-28 Red Raspberry Tea
Days 7-25 Shatavari and Reishi mushroom

Off week
Milk thistle + Dandelion + Peppermint tea
3g Maca
Kelp
Hyaluronic Acid**
369 Caps**

**Will not be repurchasing once done
There are a LOT more interactions with hormones than I knew so that's why a few things got moved to my off-week, and certain things I'm leaving behind because it's extra stuff to take that isn't really going to help me much or I'm unsure of it's true interactions. It's sad because there's easily 100 dollars worth of stuff I bought without doing proper research that I don't want to use anymore.


Nutrition

Every Day items -
Morning Beverage- Tea, Lemon, coconut oil, cayenne, honey
Yogurt with honey
Oats with whole milk
Veggies!
Eggs/Fish as protein
Green Tea

Cycled Items -
Days 7-25
1/2 cup pumpkin seeds, sunflower seeds, and pistachios (estrogenic)
Days 14-25
Avocado a day (blocks estrogen and promotes progesterone)

This week should be my last week before this cycle is over. Anxious to see how much my swelling goes down. Will continue to update