[danica]

Danica! Thank you for the tips! I like the thought of keeping it simple! I definitely should try to cut out sugar again. I think it will help with my mood and sleep as well. 

Yes I’m going to try to follow surferjoes suggestion and stick to eggs and seafood for protein and then just eat whole foods instead of being preoccupied with protein. 

I love yogurt and whole milk though as well as cheese with tuna sandwiches so idk about cutting out dairy... it’s a process!

Dairy should be just fine -- especially if you feel good when consuming it! I consume a lot of goats dairy and honestly I think dairy helps our program if it doesn't make you feel sick