22-04-2019, 04:14
Sweetheart, based on my 12 months on BO now, I would say your program would be most effective without adding any herbs and, instead, cutting out all sugar sources (except for high fibre fruits like berries and citrus) thereby stopping excessive testosterone production. Potatoes were the biggest DHT trigger for me. So if you can avoid them please do.
Your following list is perfext'
IGF 1
DHEA - increase igf1 by 20% (1 cap 2x) 50-100mg (not break week bc it increases hormones)
Meat
Seafood
Pumpkin seeds
Shatavari
Fish Oil
Vit e and d
Just make sure your vitamin D is a natural one and not synthetic. So aim for D3 :
NOW Foods has a liquid D3 and it is amazing.
In my program what I've been missing is igf1. Since you've got that covered above, I know BO will work optimally for you. You are already showing amazing signs.
Your following list is perfext'
IGF 1
DHEA - increase igf1 by 20% (1 cap 2x) 50-100mg (not break week bc it increases hormones)
Meat
Seafood
Pumpkin seeds
Shatavari
Fish Oil
Vit e and d
Just make sure your vitamin D is a natural one and not synthetic. So aim for D3 :
NOW Foods has a liquid D3 and it is amazing. In my program what I've been missing is igf1. Since you've got that covered above, I know BO will work optimally for you. You are already showing amazing signs.