22-04-2019, 03:29
Update : I decided to just keep going with the 6 pills through my first cycle. I added the pituitary I have for just one in the AM.
I’ve been pumping every other day. Using the BB and switching between my medium and small cups for width and projection. Large noogleberry is coming in the mail.
I’ve got some really great swelling. Like the kind I get after a great pumping session. I’m excited to continue with this program. I’m struggling to figure out what to add or take away bc I’m unsure about exactly what BOs effects are. If it ticks all the NBE boxes as some claim then I’d rather eliminate the other things I’m taking. For example if BO is 5-ar inhibiting and pro-aromatase I don’t want to add anything else. In any case this is how im feeling after this weekends research.
Herbs to consider :
DHT blockers
Red Reishi liquid - blocks DHT
Green tea - blocks DHT
IGF 1
DHEA - increase igf1 by 20% (1 cap 2x) 50-100mg (not break week bc it increases hormones)
Meat
Seafood
Pumpkin seeds
Other things to add
Shatavari
Fish Oil
Vit e and d
Considerations
St. John’s wort (possible estrogen reduction and prolactin increase) day 25-7
DIM (lowers bad estrogen I believe)
Things to remove potentially
Spearmint tea (BO theoretically helps lower Androgen bc making T into E so no need to lower T)
Ginkgo B/ Panax ginseng - they both have estrogen interactions that I don’t want to have to keep track of
Maca (there’s only one type that has proven results and it’s hard to get a hold of for a good price)
Flax (can be anti estrogenic?)
I’ve been pumping every other day. Using the BB and switching between my medium and small cups for width and projection. Large noogleberry is coming in the mail.
I’ve got some really great swelling. Like the kind I get after a great pumping session. I’m excited to continue with this program. I’m struggling to figure out what to add or take away bc I’m unsure about exactly what BOs effects are. If it ticks all the NBE boxes as some claim then I’d rather eliminate the other things I’m taking. For example if BO is 5-ar inhibiting and pro-aromatase I don’t want to add anything else. In any case this is how im feeling after this weekends research.
Herbs to consider :
DHT blockers
Red Reishi liquid - blocks DHT
Green tea - blocks DHT
IGF 1
DHEA - increase igf1 by 20% (1 cap 2x) 50-100mg (not break week bc it increases hormones)
Meat
Seafood
Pumpkin seeds
Other things to add
Shatavari
Fish Oil
Vit e and d
Considerations
St. John’s wort (possible estrogen reduction and prolactin increase) day 25-7
DIM (lowers bad estrogen I believe)
Things to remove potentially
Spearmint tea (BO theoretically helps lower Androgen bc making T into E so no need to lower T)
Ginkgo B/ Panax ginseng - they both have estrogen interactions that I don’t want to have to keep track of
Maca (there’s only one type that has proven results and it’s hard to get a hold of for a good price)
Flax (can be anti estrogenic?)