[Skiller07]

"Hi Skiller07!

I didn't notice English wasn't your native language

My dear, your diet looks like pretty normal, definitely you should keeping watching with the advices that I gave you before, making your better effort to avoid holistically the xenoestrogens. But seems like your current habits don't gonna shrink your boobs, except for the cigarette which definitely affects your endocrine system and along with the perimenopause phase aren't the best allies, I'll leave you some links about the cigarette below.

So, if I were you, first, I'd quit cigarrette (I know it has to be so difficult, look for help). Second, I'd do a liver detoxification, just drinking the warm water with lemon every morning, I'd stop all supplements that have phytoestrogens, it includes the primrose oil, I'd just stick with a multivitamin, or at least keeping taking  the vitamins and minerals you listed above, all them are important to support your endocrine system, a good source of collagen is good for your gut and old estrogens need to be excreted, otherwise they remain in your system, so watch how your digestion it’s working. Keep taking the omega 3 which is a great ally, plus avocados, almond butter, olive oil, coconut oil, eggs, all them are good fats. 

So, what I’m suggesting you, while  you get the professional advice, is the detoxification, cause what could be happening is you have an overload of “foreign”estrogens, that are blocking your receptors. Xenoestrogens and phytoestrogens block your receptors but their performance is weaker than the natural estrogens, so they’re like occupying space but not doing anything. So the thing with phytoestrogens it’s tricky, cause if you read some literature about make smaller big breast, sometimes it’s suggested a diet rich with those estrogens, since they’re weaker and block receptors. So, when they boost growing and when they stop it? Don’t know, but if you’re feeling that every time you add some herb o phytoestrogen your boobs shrink, then you need to get rid all that hormonal overload, hue? Cleaning your liver, improving your digestion to excrete them and stopping ingestion of those estrogens.

You did great going to an endocrinologist, maybe some check in your pituitary and prolactin could be worthy as well, anyway, the specialist will know.

Wishing you the best of the lucks and boobs growing again!!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2707474/

https://womeninbalance.org/2012/10/26/cigarettes-can-sabotage-hormone-balance/

* sorry, my English is not my native language.

[i]Btw, congratulations for your wedding! Wishing you a lot of happiness in this new episode of your life. And don't take the pills, periods are so nosy and they always want to go to vacations with us and share all those important moments, so nothing, invite it! Think how many times it will share your own wedding without you, lol.

[/i]

[i]Be careful with the stress, it also could shrink boobs since there's more testosterone in your body, ashwaghanda it's a good herb to reduce cortisol levels."[/i]

Thank you dear! Many thanks for your effort and advices... That makes lot of sense...if I have lot of xenoestrogen and phytoestrogen in my body, they are blocking my receptors . Maybe that is the reason why it has adverse effect. Maybe my boobs shrinking because the xeno- and phytoestrogens stole my own estrogen capacity.  I will try to detoxify my body for a few weeks.. I think I will start to take milk thistle again. I ordered a new detoxification product called Lactoferrin plus. A holistical doctor said that I have lot of virus , bacterial and fungal infection and inflammation in my guts and I should try this product to clear them out. I don't know is it true or not because it based on a bioresonance examination.. But if it is true...maybe I need this. 

"Lactoferrin is the protein that makes foremilk (colostrum) so valuable. However, colostrum contains many unwanted growth factors (e.g. IGF-1), milk protein, lactose and hormones. However, GAL Lactoferrin plus is free from these substances (although it may contain traces of milk protein). It contains all three lactoferrins naturally present in colostrum, but mostly apo-lactoferrin, the most valuable from them. We have developed this product in cooperation with the professional team of Diet 4 Your Balance™.

Lactoferrin (LF) is a non-haem iron-binding protein that is part of the transferrin protein family, along with serum transferrin, ovotransferrin, melanotransferrin and the inhibitor of carbonic anhydrase [1], whose function is to transport iron in blood serum.

GAL Lactoferrin plus is a very special product; Lactoferrin is one of the most important components of breast milk, bacterial, viral and antifungal, and also supports gut flora because it is able to break down the biofilm layer formed by the bacteria of the intestinal gut flora."



Now I use  this collagen product.. maybe it is not the best.. but hard to find a good one in my country...What is your suggestion? What kind of collagen would be better? Fish  or  other kind?  Do you know a reliable brand?
https://galvitamin.ie/collagen-peptides-300g-30-doses


I know I should definitely stop smoking.. It is not so simple.. I tried few times.. but is very difficult to me But I won't give up
Thank you for the links btw. 

Yeah, you are right one of my biggest enemy is stress.. but I always have anxiety because of my boobs..and it makes lot of stress to me.. Do you think ashwaganda by itself can help to reduce cortisol level? Does it impact any other hormone levels in my body?

Thank you  very much for the congratulation. My wedding should be my happiest day.. but I'm worried about my apperance because my breast are getting smaller and smaller in every period begining. And i will have  two more periods until then and I'm affraid I will have no boobs at all   That is why I am thinking about the birthcontrol pills because maybe those pills can stop shrinking  and maybe a little growth can be achieve too...I was thinking of a combined BC pill containing both estrogen and progesterone just for 2-3 months before my wedding.. Do you think it is a bad idea? How can I stop shrinking until then?


Wish you a Happy Easter and a wonderful weekend..!