[Skiller07]

According with your progesterone/estrogen ratio you look with a clear estrogen dominance, you should show the doctor the results, cause could be other factors like age, day in your period you took the test, and so on, that could change the interpretation.

If there's a place of estrogen dominance, the best way to fight it is avoiding the xenoestrogens, that are in not healthy food (fast food, sugar, pesticides, meat, chicken or milk with hormones and antibiotics...), cleaning products (Clorox...), personal care products (parabens and a lot of other trash), you can find more information on the Internet. Stop phytoestrogens as well, cause all this foreign estrogens are blocking your natural ones. Drink during at least one month at mornings, warm filter water with lemon juice, no sugar no sweeteners.

Eat good fats (organic eggs, avocado, omega 3) you need them to produce your own estrogens, low the ingestion of carbs (sugars, bread...) and increase the protein ingestion.

* sorry, my English is not my native language

Hi Doobies,

Your english is perfect My enlglish is much worse.. but I hope it is enough to understand it..   Yes, that is what I thought maybe the progesteron-estrogen ratio not so good in my test..But I have to ask the doctor for sure.. This test was made the 3. day of my cycle I have to make a test on day 21. too.. and then I have to go back to the doctor.. I stopped visiting gynecologists because they couldn't help me.. they always told me  that nothing wrong with my hormonal test.. but in my previous tests  was almost the same like this with a  big difference between my progresterone and my estrogen level. Now I went to an endocrinologist. I hope she will be better. In my country, health care system is catastrophic. There aren't good doctors and they don't care about the patient. You have to go to private doctors for a lot of money..but hard to find a good doctor.. I didn't find it yet  

Sometimes I eat avocado , pomegranate, mango because I like it very much.. I tried OMEGA 3 for few days, but I was affraid that my breast will shrink and I stopped using it. But I am thinking to start OMEGA 3 and maybe evenning primrose oil too.. Just I'm affraid of everything to cause my breast shrink. I love nuts and flax seed etc.. but I couldnt eat because of it.. And that is why I thought maybe omega 3 is not so good for me. I think I will stop collagen powder too..because it doesn't seems to help me anymore.  In first time it seemed to help some, but I have been taking it for more than a month now and I don't feel like it would help anymore.. more like worsen the situation... 

To avoid xenoestrogen is almost impossible everything you eat, you use contain xenoestrogens.. It would be quite difficult to leave them completely.. Of course I have to try to avoid .. or use less.... I don't eat too much sugar.. but sometimes I eat chocolate or ice cream.. not every day of course.. and I drink 1 cup of coffee per day without sugar with milk only.. and unfortunately I smoke 3-5 cigarettes per day minimum. ..I tried to stop smoking without any success...   With breads..the situation is worse.. I love bread.. of course I don't eat white bread anymore only whole grain... I mostly eat fried or roast chicken with rice for lunch .. I eat lot of vegtables for breakfest  with whole grain bread with ham and cheese and some oat biscuit for snack and dinner and fruits mainly strawberries, blueberries, raspberry and orange or banana.. I eat fruits and dairy procucts every day. I don' t take plus protein.. 

I stopped all the vitamin and mineral for now..
I don't know what to take.. 
In the past I took: selenium, zinc, A-C-E vitamin, D vitamin, sometimes magnesium and calcium,
Now I only take C vitamin with my collagen powder..

Do you think I should take these vitamins again?