18-04-2019, 03:29
Sounds like you have a metabolism issue(s) going on, meaning too much glucose is being stored in other parts of your body (hips, thighs, butt, etc). In the meantime it (improper metabolism) has slowly depleted your breast volume. What to do?....well this is what i what do:
1) deplete glycogen stores (reduce stored fat)
2) reduce sugar as much as possible
3) get moving
4) de-stress
5) eat leafy greens, broccoli, cucumbers, beans
6) don't eat processed foods
7) drink filtered water 4-6 cups per day
8) detox your body...(all of the above will help do that).
9) stay focused... don't get distracted from your goal
10) get tested for a thyroid disorder, possible perimenopause too.
....and don't take any nbe herbs during this time, you need to clear out your estrogen receptors, clearly they're not in tune.
1) deplete glycogen stores (reduce stored fat)
2) reduce sugar as much as possible
3) get moving
4) de-stress
5) eat leafy greens, broccoli, cucumbers, beans
6) don't eat processed foods
7) drink filtered water 4-6 cups per day
8) detox your body...(all of the above will help do that).
9) stay focused... don't get distracted from your goal
10) get tested for a thyroid disorder, possible perimenopause too.
....and don't take any nbe herbs during this time, you need to clear out your estrogen receptors, clearly they're not in tune.