[ClairDeLune]

I wasnt going to comments but....misinformation is not helpful so i will and do as you will.

- spearmint tea is good for decreasing T however E is also made from T via aromatase, spearmint tea is not something i personally would use daily when talking nbe

- maca increases T therefore can be consider for nbe, cant recall if ive seen it in successful program but i have seen it before in programs. 

If your looking for anti-androgen look into reishi (stay away from saw palmetto, its anti-aromatase). 

If your looking for solid research here on BN please look into Lotus posts and research, and pay attention to successful programs. Remember research saves you time, money and following nbe gossip. 

Goodluck. And keep researching.

Oh wow. I’ve seen noted in many places that it balances hormone levels, not specifically that it raises T in particular.

My understanding was that maca is good to take while on your period, essentially allowing your body to have a balanced “reset” of its hormone levels and break from BO.

I don’t recall seeing anybody mention maca being something to steer clear from on Miss Ellen’s thread. It seemed to work for her to incorporate it into her period/break week. That’s why I included it in my program only during my period. I’m basing my program largely on hers and then tweaking it along the way to what will work better for me.

I will definitely look into Lotus’s threads thank you

And I suppose I’ll decrease the amount of spearmint tea for now to see if it’s really necessary for me or not to include it whatsoever.

I truly appreciate your input, thank you!