09-03-2019, 13:37
Hi y'all
I thought to update on this thread. Now I've started to noogle around 5h weekly , more or less, and switching the pressures all the time. I do without the Pringle can so I can get more fullness on the top. I think I'll change to Pringle can 'swan method' after this week's sessions.
I want to work both things, roundness and fullness so this may help.
Today I am going to do a marathon with lowest pressure . 1h.15' - 20 minutes off - 1h.15 - 20 minutes massage - 1h
Also, increasing protein intake day by day . This is helping a loot
I thought to update on this thread. Now I've started to noogle around 5h weekly , more or less, and switching the pressures all the time. I do without the Pringle can so I can get more fullness on the top. I think I'll change to Pringle can 'swan method' after this week's sessions.
I want to work both things, roundness and fullness so this may help.
Today I am going to do a marathon with lowest pressure . 1h.15' - 20 minutes off - 1h.15 - 20 minutes massage - 1h
Also, increasing protein intake day by day . This is helping a loot