[emmiedee]

hey everyone... just be careful of how much protein you have at a time. your body can only process roughly i think it is 25g of protein at a time, so much more than that is a waste. if you make one of those 50g powershakes, have half and then wait an hour or two before drinking the other half. i used to make supershakes and have half in the morning and put half in the fridge for when i got home at night.

i use whatever brand is cheap.... i live in germany so i have the military base to choose from. not a lot of options.

oh! by the way, regarding slimfast, they now have a high protein version. 15g per can... it's a little expensive for a can of four, though. cheaper to just buy mix and make a shake at home if you have the time. i only use them for when i just don't have time...