(24-02-2019, 23:57)Bonny Wrote: Yes i think that's where alot of us go wrong, we focus on estrogen when we enter nbe journey, and fail to note the importance of other hormones. I'd suggest for you to have a look at progesterone as it is a major player in breast development also. I personally found progesterone very helpful, it creates side branching for breast in my case it help me develop a good base i didn't have before, it also helped me create a balance between E & P.
And remember that androgens and also high prolactin can make any effort in nbe fruitless, so work out if you need to consider these in your plan along with any nutritional gaps (vitamins/minerals/fats/omegas etc).
Keep researching and you'll find what you need.
Its just been four days that I have started with PC and am already noticing some change :

Also can you shed some light about Reishi mushroom? How often do you use them? and in what quantity?
Thanks!