[Shifa]

I don’t know... 
I usually eat: 
Breakfast: Greek yoghurt+50 gr dried plums
Lunch: quinoa(or bread or burritos)+tomatoes+100/150gr of breast chicken with salad + 170gr of greek cheese (low fat, high protein)
Dinner: 150/200 gr of chicken or salmon or red meat +salad + 170gr of Greek cheese 

As snack I eat nuts/almonds/Brazilian nuts or 2 eggs or Greek yogurt + fruit (1/2 apples) or soy milk with ovomaltine 

Working out is the secret, I didn’t like eat a lot before, but after my work outs I like to eat more... so, I build muscles (so, gain weight of muscle, not fat)

That means your diet is rich in protein!!  I am not working out thats why I am afraid of following  very high protein diet.