[solome]

not wasted. even for me with just 2-3 noogle sessions on a weekend is good. i'm very careful not to over-pump and i do 45minute sessions with 2 to 4 30second releases during those 45minutes ...along with some regular brief daily massage this alone has done wonders for the overall shape of my breasts ..this i really love and was so worth the effort. 

my breasts had always looked like adolescent breasts but now they have a noticeable lower pole, a rounded, increased width. the thing is, though, the response time is long ....it's like the response time for hair. anyway, at the very least, it's healthy for breasts ..good nutrition, of course, dietary iodine  ...all those good dietary things that don't need repeating. honestly, i think girls can get discouraged because they don't see things happening right away ..you just have to have faith that something good is happening ..just don't overpump  ...but then, ella, i know you know that. when i started i wish i understood that i needed to cultivate patience  ...now, i've gained maybe, 1.5cup size over the last 5yrs. also, i've finally gotten used to my fluctuating breast volume  ..and, my body weight and fat to muscle ratio over this entire period has remained stable  ..that is, i haven't compromised the rest of my body weight to gain breast size. cheers aussie girl