14-02-2019, 11:33
Happy Thursday queens,
No big updates . I'll tell you why : I am pumping, but not as much as I used to. As I mentioned on this thread, I am taking things more slowly and see what's good and what's not that good.
For the moment, I pump 3-4 h weekly, cause my schedule isn't as good as I expect. I wake up at 6 am and I get back home around 10 pm, so it is what it is. I am also getting back to training , since I had an injury five months ago and it's time to warm up the body again. Therefore, my circulation currently is very poor due to lack of exercise , so it affects to my NBE routine. But I am giving myself space and patience, freaking out would be worthless so....
What I like to do is to put a bit of coconut oil for lubrication (in my case I mix a teaspoon of coconut oil with avocado oil, coconut oil clogs my pores! I recently found out my little dots aren't from pumping, cause they turn white and after all, pus...ew, so I put just a little bit to get more lubrication but that's all) and then massage for 5 minutes, then hold on with lowest pressure 10 minutes, then massage, then hold on for 20 minutes, and this way until I do 1h. Also, each time I released the domes I try to put them in another position to avoid armpit area and ribcage area as much as possible. And drinking extra water. I do a glass before, after massage another glass and then after pumping two glasses straight.
Last year I ended with 88cm , pumping 2-3 weekly , and having 2 extra kilos (around 5 pounds). On luteal phase I was 88,5cm , period previous days I was 89 . Then again 88.
February, 14th 2019 I am about to have my period today or tomorrow, so I measured yesterday and I am 90cm. After the last period I had I was 88,5cm, so that means I just grew 0,5 in four months.
No big updates . I'll tell you why : I am pumping, but not as much as I used to. As I mentioned on this thread, I am taking things more slowly and see what's good and what's not that good.
For the moment, I pump 3-4 h weekly, cause my schedule isn't as good as I expect. I wake up at 6 am and I get back home around 10 pm, so it is what it is. I am also getting back to training , since I had an injury five months ago and it's time to warm up the body again. Therefore, my circulation currently is very poor due to lack of exercise , so it affects to my NBE routine. But I am giving myself space and patience, freaking out would be worthless so....
What I like to do is to put a bit of coconut oil for lubrication (in my case I mix a teaspoon of coconut oil with avocado oil, coconut oil clogs my pores! I recently found out my little dots aren't from pumping, cause they turn white and after all, pus...ew, so I put just a little bit to get more lubrication but that's all) and then massage for 5 minutes, then hold on with lowest pressure 10 minutes, then massage, then hold on for 20 minutes, and this way until I do 1h. Also, each time I released the domes I try to put them in another position to avoid armpit area and ribcage area as much as possible. And drinking extra water. I do a glass before, after massage another glass and then after pumping two glasses straight.
Last year I ended with 88cm , pumping 2-3 weekly , and having 2 extra kilos (around 5 pounds). On luteal phase I was 88,5cm , period previous days I was 89 . Then again 88.
February, 14th 2019 I am about to have my period today or tomorrow, so I measured yesterday and I am 90cm. After the last period I had I was 88,5cm, so that means I just grew 0,5 in four months.