[Shifa]

I think when we do long period of times noogling, we also need to have a break. Like, if I do 6 months straight even tho taking once a while some days off, then maybe 3 months a break focusing on massage, exercise, nutrition....

The thing is, I WAS taking huge breaks.  Only noogling a handful of times over the past few years.  It did not matter, the damage had been done years ago when I was actually noogling a lot.  I don't know if we ever go back to how we were before.  We just learn about what creates inflammation and avoid those triggers.  If you read up on inflammation it is said to be caused by a trauma initially somewhere int he body.

If damage had been done years before, what do you think  why it takes this much time to express all side effects !!?