[Jenniferlove]

Finally I found what WaxingMoon wrote once.


https://www.noogleberry.com/forum/index.php?topic=1074.0



Thoughts?

I will watch that video in its entirety later when I'm off work.  So far, it sounds good.

I am consuming a ton of videos on neuropothy and diet and such.  I more or less already followed the autoimmune diet.  The breads I needed to cut out still though which I more or less have now.  I am still eating an organic seed bread.  It fills me up.

Sadly it is not just peripheral neuropothy I am dealing with but vasculitic peripheral neuropothy which means it is both damaged/inflamed nerves AND veins.  The vein thing is what is freaking me out the most because I am not getting proper circulation which is getting far worse at night.  I cannot get proper sleep anymore.  One thing I learned last night is to drink a shit ton of water all night.  Yes I'll be up and peeing often, but it seemed to help with the poor circulation and throbbing in hands and feet.

I also bought a gua sha which I am using on any throbbing area. It's an ancient tool used in Asia for helping circulation and lymphatic drainage.  It helps a bit with stagnation I'm noticing.

I also took a 4 mile walk last night to help with circulation.  I noticed the swelling in my neck went completely down while walking and even stayed down throughout the night.  So increase in water and light exercise daily.  I want to buy a gallon jug of water and aim to drink the entire thing each day.