20-10-2018, 18:39
Hi SweetOrange!
AH yes winter is coming here to Virginia, in the USA too.
All gone are the fresh veggies, and warming sun.
I have a few years on you, so our needs might be a bit different, but I take a multivitamin, once a day, A probiotic, Calcium, and am a new convert to MSM (about 2g per day).
As for the MSM, I was having aches from my lower back to my feet, mostly when I woke up in the night or morning. Sometimes they would work them selves out during the day.
I went to a physical therapist and he told me to take an anti-inflammatory before bed and it would work through the night and relieve my morning aches.
At this same time I happened to run across an article on MSM and decided to try it.
I got just the cheap Walmart brand, but I was blown away!
All the aches are gone and I jump out of bed now!
The stuff is amazing.
Bobbi
AH yes winter is coming here to Virginia, in the USA too.
All gone are the fresh veggies, and warming sun.
I have a few years on you, so our needs might be a bit different, but I take a multivitamin, once a day, A probiotic, Calcium, and am a new convert to MSM (about 2g per day).
As for the MSM, I was having aches from my lower back to my feet, mostly when I woke up in the night or morning. Sometimes they would work them selves out during the day.
I went to a physical therapist and he told me to take an anti-inflammatory before bed and it would work through the night and relieve my morning aches.
At this same time I happened to run across an article on MSM and decided to try it.
I got just the cheap Walmart brand, but I was blown away!
All the aches are gone and I jump out of bed now!
The stuff is amazing.
Bobbi