02-10-2018, 12:58
Hi peeps!
I have been lurking for the past few months here and amassed a lot of how-tos of NBE. I wanted to clarify my doubts and get suggestions about next steps/program based on the pic included. So here goes,
About myself: I am 26 year old female from India weighing 51 Kg. I am basically a pear shaped girl with most of the fat in my lower body. I am neither too petite nor too fat. I had put on belly fat and become chubby over the years due to a sedentary lifestyle during teens. I have recently lost ~6 Kgs and am feeling good about a flat belly and reduced buttocks. Because of my pear shape and some flat-chested women (mom is well endowed) on my dad's side, I seem to have had small growth in my breasts.
My bust measurements:
Underbust: 27 inches
Overbust: 31 inches
I think I am between a A and B cup as I wear 32B since in India majority brands don't have A cup in their bras at all.
My first NBE trial program with PM:
After having read a lot about PM, I decided to get started with an initial program of PM and massage with fenugreek oil. I used to take 100mg of Nature's Answer Puerera Mirifica everyday so as to start slow. Since I thought it was low dosage, I took it for 20 days after my period and my subsequent period got delayed. I got scared and immediately stopped it since I am very regular with my periods and didnt want to cause harm to my body.
In those 20 days, I didnt experience any pains or uneasiness in my breasts.
After doing more research here on PM, I realised that PM works for people with estrogen deficiency and those who are top-heavy. But as you can see from my picture, I am very flat on top but have meat underneath. I have very feminine features esp. hands and legs so maybe I am estrogen dominant. Though my periods have been very regular since years now, I had only one small episode of PCOD in my teens which got cured with treatment and yoga!
My plan for a second program:
Given my learning from the first attempt, I realised that I should try a progesterone based program and am also planning to get myself a noogleberry. I am planning to follow @surferjoe2007 's comprehensive program - Option 2 without PM as given in this link:https://www.breastnexus.com/showthread.php?tid=23076&pid=201399#pid201399 combined with daily massage and noogleberry.
A couple of questions based on all the above:
1) Has anyone experienced delay in periods with PM at a low dosage of 100 mg?
2) Is the option 2 of @surferjoe2007 's comprehensive program seem good for me as I am starting out with some meat in my underboobs.
3) What noogleberry cups should I plan to get? would Medium cups be the correct choice?
Love,
crystal
I have been lurking for the past few months here and amassed a lot of how-tos of NBE. I wanted to clarify my doubts and get suggestions about next steps/program based on the pic included. So here goes,
About myself: I am 26 year old female from India weighing 51 Kg. I am basically a pear shaped girl with most of the fat in my lower body. I am neither too petite nor too fat. I had put on belly fat and become chubby over the years due to a sedentary lifestyle during teens. I have recently lost ~6 Kgs and am feeling good about a flat belly and reduced buttocks. Because of my pear shape and some flat-chested women (mom is well endowed) on my dad's side, I seem to have had small growth in my breasts.
My bust measurements:
Underbust: 27 inches
Overbust: 31 inches
I think I am between a A and B cup as I wear 32B since in India majority brands don't have A cup in their bras at all.
My first NBE trial program with PM:
After having read a lot about PM, I decided to get started with an initial program of PM and massage with fenugreek oil. I used to take 100mg of Nature's Answer Puerera Mirifica everyday so as to start slow. Since I thought it was low dosage, I took it for 20 days after my period and my subsequent period got delayed. I got scared and immediately stopped it since I am very regular with my periods and didnt want to cause harm to my body.
In those 20 days, I didnt experience any pains or uneasiness in my breasts.
After doing more research here on PM, I realised that PM works for people with estrogen deficiency and those who are top-heavy. But as you can see from my picture, I am very flat on top but have meat underneath. I have very feminine features esp. hands and legs so maybe I am estrogen dominant. Though my periods have been very regular since years now, I had only one small episode of PCOD in my teens which got cured with treatment and yoga!
My plan for a second program:
Given my learning from the first attempt, I realised that I should try a progesterone based program and am also planning to get myself a noogleberry. I am planning to follow @surferjoe2007 's comprehensive program - Option 2 without PM as given in this link:https://www.breastnexus.com/showthread.php?tid=23076&pid=201399#pid201399 combined with daily massage and noogleberry.
A couple of questions based on all the above:
1) Has anyone experienced delay in periods with PM at a low dosage of 100 mg?
2) Is the option 2 of @surferjoe2007 's comprehensive program seem good for me as I am starting out with some meat in my underboobs.
3) What noogleberry cups should I plan to get? would Medium cups be the correct choice?
Love,
crystal