Hey everyone!
Here is a 6 day update. Everyday I remain as consistent as possible, and try not to miss my flax and soy intake. My first day of NBE was Sept 10
Sensations During NBE
After the first morning of my NBE: about 20 mins after I had already felt a very slight sensation of tenderness in my breasts. Since then, the feeling has been pretty consistent. When it is a few hours after intake, the sensation becomes very minimal, but about half an hour after an intake the sensation becomes stronger.
Perceived Changes
I realized I've been measuring myself wrong, I am actually a 32AA.
Lately, I've noticed my breasts feel heavier. When I would cup my breasts with my hand they weren't as full, now they feel slightly fuller. I grew almost 1 inch so far!
Cautions
For anyone who is planning to start this method. Please read and re-read MissMadScientist's original thread. It is VERY informative, and there is an important section about who can safely use this method, and who cannot. For example, if you have a Thyroid problem she does not recommend this method, since soy is potentially linked to Thyroid problems. If you are under 18 years old, she recommends not doing NBE, etc.
Tips for Now
I am committed to achieving my goal of breast growth, therefore I took many notes from MissMadScientist's thread. There are many benefits to this method. But I think what is helping my results so far is the following:
1) Understanding that NBE is a matter of manipulating your body to grow our breasts. If we are not already genetically pre-disposed to that growth. We are essentially creating an environment that mimics puberty targeting our breasts. It is SO important to maintain a healthy diet, so that we have the right nutrients and bacteria in our gut (MissMadScientist's tip) to foster that growth.
Before this I had a very bad diet, I would eat out ALL the time, get fast food, and not eat full meals. I have a naturally skinny body-type, and fast metabolism. So before I started this, I made sure I was eating a healthy and clean diet for at least one week before I started this method so that my body could clean up. After this, continue this diet so that you can maintain that healthy gut bacteria so that you can continue to get growth! This is great to be doing in general for ourselves, so it came as a plus haha!
2) Stay consistent! I've read other comments from users who started but didn't get growth. MissMadScientist says to clean up your diet, then you can start again, tt is a matter of healthy gut bacteria. But also consistency! For any NBE journey, I think consistency is key. I have tried other methods, but I wasn't consistent and felt no growth. For this I am so determined and I am seeing progress in this short time, I hope to remain consistent for the next few months to see more significant growth!
3) So you don't have to go scrolling through MissMadScientist's thread (the way I did, it's 18 pages long now) I will sum up some of the valuable intake tips here.
The method requires the following every morning and evening:
- 30 grams ground flaxseed with water (once you mix the water in take it immediately!)
- 25 grams full fat soy flour toasted (AKA Kinako Powder) and 200 ml whole fat milk
I noticed if I take the soy RIGHT after the flaxseed I don't feel the growth as much. I try to take it 1 or 2 minutes after the flax, I believe it makes a difference because of digestion.
Apparently regular soy flour gives headaches, it is important to use toasted. I don't get headaches from this. I take the soy and milk with chocolate Nesquik syrup (MissMaddScientist's suggestion) it's my fav part of the method, SO delicious!!
These tips have worked for me so far. I hope that this helps anyone who is interested in trying it too! I believe this method is very safe and a healthy motivation to have a healthy diet regardless. I hope to see more progress, and will update as I continue!
Happy NBE journey friends
- MariaAM
Here is a 6 day update. Everyday I remain as consistent as possible, and try not to miss my flax and soy intake. My first day of NBE was Sept 10
Sensations During NBE
After the first morning of my NBE: about 20 mins after I had already felt a very slight sensation of tenderness in my breasts. Since then, the feeling has been pretty consistent. When it is a few hours after intake, the sensation becomes very minimal, but about half an hour after an intake the sensation becomes stronger.
Perceived Changes
I realized I've been measuring myself wrong, I am actually a 32AA.
Lately, I've noticed my breasts feel heavier. When I would cup my breasts with my hand they weren't as full, now they feel slightly fuller. I grew almost 1 inch so far!
Cautions
For anyone who is planning to start this method. Please read and re-read MissMadScientist's original thread. It is VERY informative, and there is an important section about who can safely use this method, and who cannot. For example, if you have a Thyroid problem she does not recommend this method, since soy is potentially linked to Thyroid problems. If you are under 18 years old, she recommends not doing NBE, etc.
Tips for Now
I am committed to achieving my goal of breast growth, therefore I took many notes from MissMadScientist's thread. There are many benefits to this method. But I think what is helping my results so far is the following:
1) Understanding that NBE is a matter of manipulating your body to grow our breasts. If we are not already genetically pre-disposed to that growth. We are essentially creating an environment that mimics puberty targeting our breasts. It is SO important to maintain a healthy diet, so that we have the right nutrients and bacteria in our gut (MissMadScientist's tip) to foster that growth.
Before this I had a very bad diet, I would eat out ALL the time, get fast food, and not eat full meals. I have a naturally skinny body-type, and fast metabolism. So before I started this, I made sure I was eating a healthy and clean diet for at least one week before I started this method so that my body could clean up. After this, continue this diet so that you can maintain that healthy gut bacteria so that you can continue to get growth! This is great to be doing in general for ourselves, so it came as a plus haha!
2) Stay consistent! I've read other comments from users who started but didn't get growth. MissMadScientist says to clean up your diet, then you can start again, tt is a matter of healthy gut bacteria. But also consistency! For any NBE journey, I think consistency is key. I have tried other methods, but I wasn't consistent and felt no growth. For this I am so determined and I am seeing progress in this short time, I hope to remain consistent for the next few months to see more significant growth!
3) So you don't have to go scrolling through MissMadScientist's thread (the way I did, it's 18 pages long now) I will sum up some of the valuable intake tips here.
The method requires the following every morning and evening:
- 30 grams ground flaxseed with water (once you mix the water in take it immediately!)
- 25 grams full fat soy flour toasted (AKA Kinako Powder) and 200 ml whole fat milk
I noticed if I take the soy RIGHT after the flaxseed I don't feel the growth as much. I try to take it 1 or 2 minutes after the flax, I believe it makes a difference because of digestion.
Apparently regular soy flour gives headaches, it is important to use toasted. I don't get headaches from this. I take the soy and milk with chocolate Nesquik syrup (MissMaddScientist's suggestion) it's my fav part of the method, SO delicious!!
These tips have worked for me so far. I hope that this helps anyone who is interested in trying it too! I believe this method is very safe and a healthy motivation to have a healthy diet regardless. I hope to see more progress, and will update as I continue!
Happy NBE journey friends
- MariaAM