[Kiyosanne]

Body temperature, protein intake, massage are really important when taking BO. Also, raising IGF-1 and HGH hormones , since E+Progesterone and these two hormones together do wonderful things.

I've rescheduled my BO program for the third time . I do nipple intake though, not orally. However you need to know that it takes time (between six months up to one year and a half ) to see consistent results and on the other hand, it seems to work better from day 14 to 28 of your menstrual cycle as well.

So, my recommendation is to go adding 250mg more each cycle (up to 1500mg) and take it between 14-28 days.  What I do is 500mg now and next cycle, October-november cycle 750mg, December - January cycle 1000mg and see how my body reacts on higher doses. Building up helps me to figure out what is working and what is not working.


Hope I helped a bit!

hey SweetOrange!! Thank's for your reply~ I have not really been checking my temperature so I think that might be where I'm going wrong. I am almost 19 years old so I think that my HGH hormones should be ok but I did not get them checked out. I did a test panel on my hormones about a year ago and it showed that my estrogen and progesterone were low while my testosterone was higher, so I was thinking about taking White Peony and maybe Saw Palmetto in order to reduce my androgens. I don't know how to raise IGI-1.. if you have any advice on that please let me know.

Also, I have been taking BO in the form of a tincture from tibetan princess. So I have taken about 15-20 drops in the afternoon and at night along with one protein shake of 30 g during the middle of the day. I don't know if I should take any other supplements. I have stopped taking the supplements for now and I've been doing a milk thistle cleanse for around 2 weeks now. I am planning on trying again but I don't know how to approach this again because I have tried so many times and I feel like nothing is working. Maybe it is because I am starting out almost completely flat so I guess it would take some more time. 

The last time that I tried taking BO, I got occasional sharp feelings in my ovaries, but never in my breasts. I thought that was kind of strange...  dont know if that is a good thing or a bad thing.