24-08-2018, 02:49
(This post was last modified: 24-08-2018, 03:02 by surferjoe2007.)
As far as I know protein has almost no effect on NBE, or it might make boobs shrink. But my best guess for those who shrank was because they ate so much protein that it replaced other foods, not because protein itself has any effect. Try the foods in my first sig thread instead. In general whole food carbohydrates such as brown rice are very good for NBE and for health in general. 8 parts brown rice (measured when dry) can replace 1 part rice bran from the sig thread foods. You need little protein and it is almost impossible to not get enough. And extra has no effect; it only changes to carbs.
In fact HCLF (high carb low fat) vegans tend to grow multiple cup sizes when they switch to their diet. No meat at all, lots of carbs. Though a small amount of seafood and whole eggs on top of "HCLF" is a little better. I think the reason is because these foods contain more of the nutrients required for all types of development including breast development. But only when they are whole foods. If you eat white rice for example then you don't get the beneficial nutrients.
In fact HCLF (high carb low fat) vegans tend to grow multiple cup sizes when they switch to their diet. No meat at all, lots of carbs. Though a small amount of seafood and whole eggs on top of "HCLF" is a little better. I think the reason is because these foods contain more of the nutrients required for all types of development including breast development. But only when they are whole foods. If you eat white rice for example then you don't get the beneficial nutrients.