[biggiwant]

For the acne make sure there is snough vit C in your diet. Also look for an anti androgen, could be high androgens causing your acne. For proteins you have to have meat! Eat tuna, chicken, beef or other meat. Drink milk and consume other diary products. Eggs are greattoo...spirualina is a good addition to your diet, yes.

vit C is good for acne? I everday take licorice root for anti androgen.
but my acne was severe and my breasts shrink.