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Is protein very important for nbe??

#1

I'm very very depressed...

Becase My bra size goes shrinking

Now, my size is 30A cup...

before I started NBE, my bra size was 30B

I'm sooooooooooooo sad....



I don't know why,,,,

And my acnes goes severe..

When I take fenugreek and licorice root, or other herbs,,, my acnes were sooooo severe

I don't want to get lots' of acne. 



When I was in menstruation, my bra size starts shrinking.

And now I am in 12th day of my period.

menstruation was finished(A cup), and I started taking licorice root and fenugreek.

But it doesn't go back to B cup and acnes were still severe.



It makes me cry........ 



I think it's because I can't have some food especially protein.

because my country isn't easy to get enough food especially protein (expensive)

carbohydrate food wasy very easy for getting(cheap)

Meat is expensive!!!!! hmm..... haha



what food is containing enough protein?

I heard Spirurina contains lots of protein before, so I was considering getting it.



I heard protein powder is not good for the liver. right?



Please recommand!!!



Thanks for reading!!!!
My english isn't good, haha
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