13-08-2018, 21:59
Hi, so I read up more and now have the following Programm
1) 2200 mg fenugreek per day ( half in the morning, half in the evening)
2) 300 mg saw palmetto extract per day
3) progesterone cream
4) spearmint tea 2xday
And I noogle.
I do this since about two weeks and so far nothing... I know it’s early, but since last time the estrogen creme (hops) had some kind of effect from the start, should I start with some estrogen? Hops again? Red clover?
1) 2200 mg fenugreek per day ( half in the morning, half in the evening)
2) 300 mg saw palmetto extract per day
3) progesterone cream
4) spearmint tea 2xday
And I noogle.
I do this since about two weeks and so far nothing... I know it’s early, but since last time the estrogen creme (hops) had some kind of effect from the start, should I start with some estrogen? Hops again? Red clover?